As we move into spring, it's common for people to increase their daily movement with activities like outdoor walks, yard work, pickleball and race training. Soreness is a normal result, but sometimes lingering pain can be ...
Apr 5, 2026
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A review in Developmental Medicine & Child Neurology summarizes the multiple benefits of sport participation for people with cerebral palsy. The authors present a summary of available sports, as well as adaptations, to help ...
Dec 17, 2025
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The latest generation of football helmets does a better job of protecting players from impacts that can cause concussions, according to new lab tests conducted at the University of Cincinnati. Despite the improved helmet ...
Mar 5, 2026
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Use of protective eyewear among pickleball players is low, according to a study published online Feb. 26 in JAMA Ophthalmology.
Mar 3, 2026
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For decades, elite runners have traveled the world to train at high altitude. When oxygen levels in the air are low, the body responds by producing more red blood cells—the cells responsible for carrying oxygen around the ...
Mar 16, 2026
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Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary individually, reflecting adaptations to common movement patterns. In running, the extended lower limb ...
Nov 26, 2025
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Knee injuries are among the most serious and common injuries in rugby. Developing effective prevention strategies requires the identification of aspects of physical performance—such as power, muscle strength, and balance—that ...
Feb 7, 2026
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For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low.
Feb 18, 2026
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If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case? Let's unpack the science.
Feb 16, 2026
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To be an excellent three-point shooter, you can be Stephen Curry. Or failing that, you can rely on sound biomechanics in the preparatory phase of a shooting motion from behind the arc. New research from the University of ...
Mar 11, 2026
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