Running 'super shoes' may make you faster—but at what cost?
Once seen only on the feet of elite runners at the Olympics and other premier running events, the so-called "super shoe" has moved from racing podiums to pavements.
Nov 2, 2025
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Sports medicine news
Does 'fasted' cardio help you lose weight? Here's the science
Every few years, the concept of fasted exercise training pops up all over social media.
Sep 30, 2025
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Fueling for gold: How nutrition impacts strength, speed, and recovery in Olympic athletes
If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes display the highest capabilities ...
Feb 19, 2026
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Increased aerobic fitness in adolescent athletes is linked to poorly understood abnormal cardiovascular changes
Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows. The study was conducted in collaboration between ...
Oct 1, 2025
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The creatine boom: Trends and facts about supplements and use
Creatine supplementation is booming among those seeking greater muscle size and performance.
Aug 11, 2025
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Aerobic exercise may provide best relief for depression and anxiety symptoms, umbrella review suggests
Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the available evidence, published ...
Feb 10, 2026
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Six ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You've burned hardly any calories. Your recovery score is really low. It's telling you to take the next 72 hours off exercise.
Apr 26, 2026
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Why the one-handed backhand is losing its grip on professional tennis
The goal of professional sports has always been to win. Looking good while doing it? That's just a bonus for the gawkers and connoisseurs of bodily form in motion.
Sep 5, 2025
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Once-weekly brisk interval walk rivals thrice-weekly for fat loss with the same total workout time
A research team from the School of Public Health at the LKS Faculty of Medicine, the University of Hong Kong (HKUMed), has found that brisk interval walking performed once a week can significantly improve body fat reduction ...
May 12, 2026
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Former American football players show higher risk of later-life memory and mental health issues
American football is a high-octane contact sport in which repetitive head impacts (RHI) are a common sight. Researchers investigated the link between playing football and brain health, memory, and mental well-being later ...
