You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting weights at the gym?
Aug 19, 2025
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The University of Bath, in partnership with the University of Edinburgh, has conducted the most extensive growth and maturation study in world soccer, helping reshape talent development pathways for young players in Scotland.
Aug 5, 2025
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New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media.
Apr 18, 2025
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A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor decline associated with the condition.
Nov 19, 2024
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A team of five engineering students from the University of Ottawa has developed a prototype that's transforming the fitness experience for individuals with mobility challenges. The prototype makes a standard Concept2 rower ...
Aug 23, 2024
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If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Mar 22, 2024
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Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially ...
Jan 17, 2024
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Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of Campinas (UNICAMP) in São Paulo ...
May 24, 2023
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Many people who want to lose weight have a particular area of their body that they wish they could lose fat from most—whether that's their stomach, arms or thighs. But while there's no shortage of videos and guides online ...
Jan 3, 2023
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