After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.
Jan 14, 2026
0
10
The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.
Jan 13, 2026
0
40
Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most effective ways to preserve strength ...
Jan 13, 2026
0
126
As runners set their New Year's resolutions, Simon Fraser University researchers have dug thousands of Strava posts to map the emotional highs and lows of running and see what makes people stick with it.
Jan 13, 2026
0
15
When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems in the body and lead to irregular or absent menstrual cycles and impaired bone health, including ...
Jan 13, 2026
0
12
Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, according to Stanford Medicine clinicians.
Jan 13, 2026
0
18
Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week low-carbohydrate diet plus resistance-training program. BMI moved downward across the program while a derived ...
Researchers around the world, including internationally known concussion expert John J. Leddy, MD, clinical professor of orthopedics and sports medicine in the Jacobs School of Medicine and Biomedical Sciences at the University ...
Jan 13, 2026
0
10
Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, according to Stanford Medicine experts.
Jan 13, 2026
0
31
According to Francisco Lopez-Jimenez, M.D., Cardiovascular Medicine, Mayo Clinic, Rochester, Minnesota, when it comes to heart health, prevention still delivers the greatest return. Taking steps now—no matter how small—provides ...
Jan 13, 2026
0
10
