In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a public opinion survey. The results show that gerontechnology products related to health care and exercise ...
Dec 30, 2025
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Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to our confidence in our ability to do better in the coming year and save more, spend less, eat better, ...
Dec 30, 2025
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A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does running 26 miles actually damage the ...
Dec 29, 2025
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A steady uptick on the scales is a nasty side effect of middle age.
Dec 29, 2025
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As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time.
Dec 29, 2025
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The new year is a time when many try to start new good habits and commit to improving health and wellness.
Dec 29, 2025
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Few medicines have sparked as much debate as statins. Cardiologists often describe them as life-saving, while some patients remain wary of side effects or uneasy about taking a daily pill.
Dec 26, 2025
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If you've spent even a little time on social media in recent years, you've no doubt come across a swath of "wellness" content.
Dec 24, 2025
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Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes such as middle-distance runner Faith Kipyegon and rugby player Abbie Ward have helped redefine what's ...
Dec 23, 2025
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The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to staying active is not more ...
Dec 23, 2025
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