The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too ...
Dec 22, 2025
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Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied and robust experimental ...
Dec 22, 2025
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A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at age 61 than those whose leisure-time physical activity remains low. However, ...
Dec 19, 2025
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The American College of Cardiology (ACC) and the American Heart Association, along with several other leading medical associations, have issued a new guideline for managing congenital heart disease in adults. The guideline ...
Dec 18, 2025
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The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual routines are lost in ...
Dec 18, 2025
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You can feel hip pain at any stage of life, including childhood, young adulthood and the middle years.
Dec 18, 2025
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Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of Pescatello's work has highlighted ...
Dec 18, 2025
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For many, swimming is a source of joy and freedom, but holding your breath in shallow water can be fatal.
Dec 18, 2025
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Letting out a swear word in a moment of frustration can feel good. Now, research suggests that it can be good for you, too: Swearing can boost people's physical performance by helping them overcome their inhibitions and push ...
Dec 18, 2025
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A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity levels in nursery settings, a new University of Bristol-led study has found. The research published in ...
Dec 17, 2025
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