How to head off tendon trouble
Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday activities at risk.
Dec 15, 2025
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Fitness & Physical activity news
Study uncovers beneficial relationship between gardening and osteoarthritis
Gardening/yardwork is one of the few forms of leisure physical activity that people tend to do more as they age. Osteoarthritis is the most common form of arthritis and a major cause of disability that also tends to occur ...
Dec 12, 2025
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Arctic plunge to bring sub-zero temps and snow; take extra care to stay heart healthy
A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, dangerous wind, heavy snow—and the risk of heart issues—to those living in communities from the Great ...
Dec 12, 2025
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New study sheds light on e-bike injuries—a long-overdue examination of a surging public-health issue
With electric bicycles (e-bikes) becoming a fixture of mobility, recreation, and commuting, a new study published in Wilderness & Environmental Medicine (WEM) offers a much-needed exploration of the injury risks associated ...
Dec 12, 2025
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Sitting for long stretches raises heart and diabetes risks in older people
Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.
Dec 11, 2025
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Bone density does not determine floating ability, challenging decades of misconceptions
A landmark study has debunked the long-held belief that people of African, Caribbean and Asian heritage cannot float due to "heavy bones," after 93% of participants successfully floated for two minutes following proper instruction.
Dec 11, 2025
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How neuromuscular training helps growing teens to retain their motor skills
Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control.
Dec 10, 2025
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Research team studies hydration at 2024 Boston Marathon
A research team from the College of Education and Health Professions, along with co-authors from several other institutions, recently published a study they conducted at the 2024 Boston Marathon examining the role of hydration ...
Dec 10, 2025
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Cardiac arrest vs. heart attacks: Who is at risk?
Sudden cardiac arrest may occur in various conditions when someone, while active (playing basketball or walking with friends), collapses and passes out. Their blood pressure drops, and often their heart stops. This may be ...
Dec 10, 2025
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Simple ways to reduce inflammation and protect your heart
If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know its importance to heart and brain health.
Dec 9, 2025
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