According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body composition is to convert body ...
Dec 9, 2025
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High BMI and poor physical fitness during later adolescence increase the risk of both contracting and dying from sepsis and other severe bacterial infections in adulthood, according to a study from the University of Gothenburg.
Dec 9, 2025
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Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting millions worldwide.
Dec 9, 2025
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When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold Schwarzenegger, or modern day shirtless masculinity influencers like "the Liver King".
Dec 8, 2025
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The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive number of male and female players lacing up their cleats, there has been a surprising dearth of research ...
Dec 8, 2025
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Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, variations in estrogen and progesterone affect cellular levels and alter the immune and inflammatory ...
Dec 8, 2025
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Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan.
Dec 8, 2025
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