Strength exercises improve young people's hip pain

Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research shows. The La Trobe University study followed 154 participants over six months, comparing a targeted strengthening ...

Pre-warmup brain priming may help hit running personal bests

Runners adding a brain priming exercise to a warmup could hit a new personal best, after University of Birmingham academics showed a 3% improvement in test conditions. In a paper published in the European Journal of Sport ...

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