Energy gels: Here's what runners need to know

Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.

Teaching parents physical literacy for their kids

Canadian kids are spending more time on screens and far less time playing—throwing a ball or jumping around—and that's creating a big public health problem. Not only are they missing out on better health now, but inactive ...

Teen attitudes to exercise shape fitness years later

Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by Flinders University shows. ...

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