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Sports medicine & Kinesiology news
Sports medicine & Kinesiology
Micro workouts: A little exercise goes a long way
Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits—both for the individual and society as a whole.
12 minutes ago
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Neuroscience
Is the risk of brain injury from contact sports being overstated by the media?
More and more people are worried about the long-term effects of contact sports on the brain. In football (soccer), studies have found that repeatedly heading the ball can lead to memory problems and an increased risk of serious ...
3 hours ago
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Why do I get headaches when I exercise, even when I drink lots of water?
Getting a headache during or after exercise can be seriously frustrating—especially if you have kept hydrated to try and stop them from happening.
4 hours ago
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High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility
Researchers from the School of Public Health, LKS Faculty of Medicine of the University of Hong Kong (HKUMed) conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength ...
Mar 31, 2025
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Survival of athletes after sudden cardiac arrest varies by race, finds study
The overall survival rate of athletes who suffer sudden cardiac arrest has improved over the past decade, but the likelihood of surviving varies by race, where the cardiac arrest occurred and what athletes were doing when ...
Mar 31, 2025
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Step length, a devastating finish and 'springs in his spikes': The science behind Gout Gout's speed
Every now and then an athlete comes along who makes people wonder, "how are they so fast?"
Mar 31, 2025
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Exploring why some athletes perform better than others under stress
Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite sleep issues and stress. In a JNeurosci paper, researchers led by Yan Sun, from Peking University, ...
Mar 31, 2025
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Preventable cardiac deaths during marathons are down, study finds
While more people than ever are running marathons in the U.S., the risk of dying from a heart attack during a run has fallen dramatically in recent years. That's a key conclusion from a new study by Jonathan Kim, associate ...
Mar 30, 2025
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Shoes that can warn you of injuries? How wearable technology is transforming foot care
Your feet work hard every day supporting your body, absorbing impact and adapting to different surfaces. But they often get ignored until something goes wrong.
Mar 30, 2025
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Study suggests exercise could reduce breast cancer recurrence
Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found.
Mar 28, 2025
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Everyday physical activity does not slow bone loss during menopause, finds study
According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause. Effective bone-loading impacts ...
Mar 28, 2025
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The human leg adjusts stiffness during hopping, revealing a surprising muscle behavior
When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to your muscles and tendons to make this possible? Associate Professor Daisuke Takeshita and doctoral ...
Mar 27, 2025
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Do any non-drug treatments help back pain? Here's what the evidence says
Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad promising relief: chiropractic alignments, acupuncture, back braces, vibrating massage guns and herbal ...
Mar 27, 2025
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A playbook for grit: Three lessons from performance psychology research
How can some competitive athletes push through injuries, losses and years of training without giving up, while others throw in the towel?
Mar 27, 2025
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Smartwatches may help control diabetes through exercise tracking
Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them to keep the condition under control, a new study reveals.
Mar 26, 2025
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Five minutes a day of eccentric exercise can improve your life, study finds
As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary lifestyle, researchers from Edith Cowan University (ECU) found. The research has been published in ...
Mar 26, 2025
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Daily physical activity, even at light intensities, linked to lower cancer risk
In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous-intensity ...
Mar 26, 2025
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Unraveling the role of exercise in cancer suppression
Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able to write personalized exercise "prescriptions" for cancer patients that suppress tumor growth.
Mar 26, 2025
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Smart insoles that could change the game for sports and health
What if your insoles could do more than just cushion your feet? Imagine a pair that could track your movements, help athletes avoid injuries, or even assist doctors in monitoring recovery.
Mar 26, 2025
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Exercise of any kind boosts brainpower at any age
Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and ...
Mar 25, 2025
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New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle-strengthening exercises each week in the first three months ...
Mar 25, 2025
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Research reveals how music can transform exercise from a chore to a joyful habit
New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to enjoyment, music offers ...
Mar 25, 2025
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Maintaining mobility with aging means planning ahead
Winter weather makes it hard for everyone to get around. But for many, especially older people, the whole world can feel like an icy sidewalk every day of the year, particularly if they already have problems with their mobility ...
Mar 25, 2025
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Remote booster intervention program after cardiac rehabilitation can reduce daily sitting time
After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although sedentary time decreases after participation in a cardiac rehabilitation lifestyle program, it ...
Mar 25, 2025
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Why wild swimming is better for your mental well-being than open-air pools
On Perranporth beach in Cornwall, UK, a local outdoor swimming group called the Perranporth Bluetits is out in force. This group is determined to make the most of another chilly day as they plunge into the Atlantic for a ...
Mar 25, 2025
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