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Sports medicine & Kinesiology news

Psychology & Psychiatry

Regular light-intensity exercise can help erase fear memories and prevent PTSD, study suggests

Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that exercise can help prevent and treat PTSD. However, the specific effects of light-intensity exercise ...

Health

New research shows just three weeks of sprints can reduce fatigue onset by changing mitochondria behavior

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a significant impact on elite athlete endurance.

Health

Could groin pain be a sports hernia?

A sports hernia is a type of core muscle injury that occurs when there is weakening or a tear in the lower abdominal wall or the tendons that attach muscles to your pelvis. Although it can be found in a similar location to ...

Sports medicine & Kinesiology

Combining AI and thermal video offers a new window into weightlifting

Researchers have developed a new method that combines video from thermal cameras with AI-based digital processing to enhance weightlifting training. By providing data-driven insights that enable targeted training and recovery ...

Psychology & Psychiatry

A third of Swedish cheerleaders tell of psychological abuse

Of current and former Swedish cheerleading athletes, 29% reported being subjected to psychological abuse in the sport, according to a new study from Linköping University, Sweden. The study shows that dissatisfaction with ...

Sports medicine & Kinesiology

New strategy for elite swimmers to avoid shoulder injury

As Australian swimming athletes proved their conviction with terrific success at the Paris 2024 Games, Griffith University researchers have devised a new strategy to help athletes avoid one of the most common injuries in ...

Neuroscience

Soccer headers briefly slow brain activity, study shows

Using the head to pass, shoot or clear a ball is routine in soccer and does not typically lead to concussions. However, a new study from the University of British Columbia reveals that even mild heading has some measurable ...

Diseases, Conditions, Syndromes

Skeletal muscle relaxants beneficial for only certain conditions

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful spasms, painful cramps, and neck pain, according to a review published online Sept. 19 in JAMA Network ...

Surgery

UBE microdiscectomy beneficial for lumbar disc herniation

For adults with symptomatic lumbar disc herniation, unilateral biportal endoscopic (UBE) microdiscectomy is associated with longer operating times and with lower pain medication consumption in the early postoperative period ...

Health

Exercise injury prevention: Protecting your ankles

(HealthDay)—Guarding against injury means increasing both flexibility and strength. Target the muscles that support your ankles to protect your joints by strength-training two or three times a week on alternating days and ...

Health

What happens when you run on a full stomach?

Every year, thousands of runners take part in an event called the Krispy Kreme Challenge. The challenge consists of running 2.5 miles through downtown Raleigh, from NC State University to a Krispy Kreme store, consuming a ...

Health

Is interval training really a superior exercise?

If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...

Sports medicine & Kinesiology

Gym break won't mean you lose muscle mass

Our muscles grow as a result of regular exercise and can waste away when not frequently or strenuously used, leading to the popular maxim: "Use it or lose it." But a new review of what we know about muscles during periods ...

Surgery

Positive self belief key to recovery from shoulder pain

People are more likely to recover from shoulder pain if they have the confidence to carry on doing most things, despite their pain—according to new research from the University of East Anglia and University of Hertfordshire.

Health

Should you exercise when you're sick?

You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.

Sports medicine & Kinesiology

Physicians: Treat eSport players as college athletes

With more than 80 US colleges offering varsity eSport teams, physicians writing in the British Journal of Medicine say collegiate players should be treated as athletes, with an appropriate level of medical care to promote ...

Sports medicine & Kinesiology

Stress fracture? Your foot hitting pavement wasn't the main problem

It starts as a persistent and irritating pain in the foot or lower leg, then it gets more intense, maybe with swelling, and soon a runner knows she's being sidelined by one of the most common running injuries: a stress fracture. ...

Health

Can eating chicken feathers build muscle?

New research from Massey University's School of Sport, Exercise and Nutrition suggests chicken feathers could have potential as a protein supplement for people wanting to build or maintain lean body mass.

Health

Does a smart fitness device or app help you lose weight?

The new year is here, and that means new year's resolutions are in full swing. For those trying to lose weight or become more active, a smart fitness device like an Apple Watch or a Fitbit may seem like an ideal purchase ...