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Sports medicine & Kinesiology news

Sports medicine & Kinesiology

Exercising after breakfast curbs blood sugar spikes and appetite in women

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise.

Sports medicine & Kinesiology

Electrifying your workout can boost muscles' mass and strength, study finds

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.

Health

7 surprising ways to make 2025 healthy

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.

Sports medicine & Kinesiology

Changing the narrative about athlete mothers' comeback stories

Being an athlete while also being a mother often comes with challenges. On top of their professional and parental duties, athlete mothers often contend with inequalities and media coverage that reinforces stereotypes.

Diseases, Conditions, Syndromes

Post-COVID not necessarily a barrier to exercise, finds study

People suffering from post-COVID have been discouraged from exercising because early observations suggested it could be harmful. In a study published in JAMA Network Open, researchers from Karolinska Institutet show that ...

Health

Exercise habits in youth create better health outcomes for some

Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, miss out on these benefits ...

Health

Powder power: The good, bad and nutrient overload

Many people are looking to supercharge their health, or simply lose weight, with one of the latest trends in nutrition—powders. Makers of these easy-to-mix nutrient products claim they provide all the essential vitamins ...

Sports medicine & Kinesiology

Why don't we stick to home physiotherapy exercises?

The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems).