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Sports medicine & Kinesiology news

Sports medicine & Kinesiology

Exercising after breakfast curbs blood sugar spikes and appetite in women

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise.

Sports medicine & Kinesiology

Electrifying your workout can boost muscles' mass and strength, study finds

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.

Health

7 surprising ways to make 2025 healthy

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.

Sports medicine & Kinesiology

Changing the narrative about athlete mothers' comeback stories

Being an athlete while also being a mother often comes with challenges. On top of their professional and parental duties, athlete mothers often contend with inequalities and media coverage that reinforces stereotypes.

Sports medicine & Kinesiology

Individual back training machine developed

Scientists at the Technical University of Munich (TUM) in cooperation with partner companies have developed a device to provide back muscle training. With the GyroTrainer, back strengthening exercises are adapted to the strength ...

Neuroscience

For epilepsy, yoga may be good for your mind

For people with epilepsy, doing yoga may help reduce feelings of stigma about the disease along with reducing seizure frequency and anxiety, according to new research published in Neurology.

Surgery

Advanced treatments target advanced shoulder issues

Shoulder pain, weakness and range of motion loss can keep you from the activities you need and love to do, whether it's lifting boxes on the job, putting away dishes in the kitchen or hitting that powerful tennis serve.

Overweight & Obesity

Can I actually target areas to lose fat, like my belly?

Spend some time scrolling social media and you're all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as "spot reduction," claiming you can burn fat in a specific ...

Gerontology & Geriatrics

Outlook on exercise may curb aging anxiety

Since 2011, roughly 10,000 people in the U.S. have turned 65 every day. The Baby Boomer generation and those born before 1946 make up the country's fastest growing age group, which is on track to outnumber children by 2035.