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Sports medicine & Kinesiology news

Sports medicine & Kinesiology

Exercising after breakfast curbs blood sugar spikes and appetite in women

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise.

Sports medicine & Kinesiology

Electrifying your workout can boost muscles' mass and strength, study finds

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.

Health

7 surprising ways to make 2025 healthy

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.

Sports medicine & Kinesiology

Changing the narrative about athlete mothers' comeback stories

Being an athlete while also being a mother often comes with challenges. On top of their professional and parental duties, athlete mothers often contend with inequalities and media coverage that reinforces stereotypes.

Sports medicine & Kinesiology

Playing professional football may shorten players' lives

Several recent studies have concluded that professional football players tend to live longer than other "American men in general." This research implies that the benefits of professional football, including physical fitness ...

Sports medicine & Kinesiology

How to improve performance while easing up on sprints

A new study from the University of Copenhagen demonstrates that 10-20-30 interval training is not only an effective way to improve running performance and overall health but is also just as effective for improving your running ...

Sports medicine & Kinesiology

New evidence explains how warming-up enhances muscle performance

Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out that the science behind ...

Health

New study finds indoor mining service workers feeling the heat

A new study by The University of Western Australia has revealed that indoor service workers in the mining industry bear the brunt of the cognitive, productivity and health impacts of extreme heat, when compared to maintenance ...

Pediatrics

Q&A: Long COVID in kids—what can exercise reveal?

After an initial COVID infection, some adults may develop lingering symptoms that can last for weeks, months, or even years. There are many different types of symptoms people can experience, including fatigue and brain fog, ...

Sports medicine & Kinesiology

Females less likely to heal from ACL injuries than males, finds study

Injuries of the anterior cruciate ligament (ACL), located in the knee, are typically thought to be caused by acute traumatic events, such as sudden twists. Led by Penn State researchers, new work analyzing an animal model ...