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Sports medicine & Kinesiology news
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle-strengthening exercises each week in the first three months ...
19 hours ago
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Research reveals how music can transform exercise from a chore to a joyful habit
New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to enjoyment, music offers ...
22 hours ago
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Remote booster intervention program after cardiac rehabilitation can reduce daily sitting time
After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although sedentary time decreases after participation in a cardiac rehabilitation lifestyle program, it ...
22 hours ago
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Exercise of any kind boosts brainpower at any age
Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and ...
Mar 25, 2025
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Maintaining mobility with aging means planning ahead
Winter weather makes it hard for everyone to get around. But for many, especially older people, the whole world can feel like an icy sidewalk every day of the year, particularly if they already have problems with their mobility ...
Mar 25, 2025
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Why wild swimming is better for your mental well-being than open-air pools
On Perranporth beach in Cornwall, UK, a local outdoor swimming group called the Perranporth Bluetits is out in force. This group is determined to make the most of another chilly day as they plunge into the Atlantic for a ...
Mar 25, 2025
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Is creatine safe and effective for older adults? What the latest research says
Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition.
Mar 24, 2025
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Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.
Mar 21, 2025
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Dance soothes agitation in Alzheimer's patients
Dancing is known to lift the spirit, and a new study shows that Alzheimer's disease patients respond to the rhythmic moves as well.
Mar 20, 2025
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How family background can help lead to athletic success
Americans have long believed that sports are one area in society that offers kids from all backgrounds the chance to succeed to the best of their abilities.
Mar 20, 2025
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Dance your stress away: New research unveils the secrets of movement in stress management
Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall well-being, according to a new international study by researchers from ...
Mar 19, 2025
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Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training promotes strong bones and ...
Mar 19, 2025
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A stronger neck can help young athletes reduce their risk of concussion
During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like rugby league, rugby union, Australian rules and soccer.
Mar 19, 2025
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Adults with congenital heart disease can boost exercise capacity by reducing sedentary time, study suggests
Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In a study published in the International Journal of Cardiology Congenital Heart Disease, researchers ...
Mar 19, 2025
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The smallest premature babies are less physically active as adults: Reduced motor skills may explain link
Poorer gross motor skills, such as the ability to walk quickly, run, or jump, may explain some of the correlation between being born prematurely and the tendency to engage less in physical activity.
Mar 18, 2025
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Only around 1 in 10 common non-surgical and non-invasive treatments for back pain are effective, analysis suggests
Only around one in 10 common non-surgical and non-invasive treatments for lower back pain are effective, suggests a pooled data analysis of the available research, published online in BMJ Evidence-Based Medicine.
Mar 18, 2025
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The Ozempic workout: How gyms and trainers are catering to a new group of exercisers
GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and cardiovascular disease as well as shed weight. The class of drugs—GLP-1 receptor agonists—has been around ...
Mar 17, 2025
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Regular exercise pre-hospitalization is linked to better outcomes in heart failure, study shows
Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and severely impacts quality of life of those affected. Exercise therapy has been shown to be particularly ...
Mar 17, 2025
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How often should I wash my exercise clothes?
When you come home from a run or a sweaty gym session, do you immediately fling your clothes into the washing machine for a hot cycle? Or do you leave them on a chair (or the floordrobe) so you can wear them again tomorrow?
Mar 16, 2025
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Does exercise really extend life? Twin study offers new insights
Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.
Mar 13, 2025
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Exercise key to improving sexual dysfunction for patients with prostate cancer, study says
New research from Edith Cowan University (ECU) has confirmed that erectile dysfunction in patients living with prostate cancer could be significantly improved through regular exercise.
Mar 13, 2025
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Young, active patients who have total knee replacements unlikely to need revision surgery in their lifetime
A 40-year study by Hospital for Special Surgery (HSS) researchers has found that active young adults who underwent total knee replacement were unlikely to require knee replacement revision in their lifetime, according to ...
Mar 13, 2025
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A physical therapist's best advice on foot pain
For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead to muscle, nerve, or tendon stress. A split-second equipment slip can outmatch steel-toed boots ...
Mar 13, 2025
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