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Sports medicine & Kinesiology news
Oncology & Cancer
Study suggests exercise could reduce breast cancer recurrence
Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found.
Mar 28, 2025
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Gerontology & Geriatrics
Everyday physical activity does not slow bone loss during menopause, finds study
According to a recent study from the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause. Effective bone-loading impacts ...
Mar 28, 2025
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The human leg adjusts stiffness during hopping, revealing a surprising muscle behavior
When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to your muscles and tendons to make this possible? Associate Professor Daisuke Takeshita and doctoral ...
Mar 27, 2025
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Do any non-drug treatments help back pain? Here's what the evidence says
Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad promising relief: chiropractic alignments, acupuncture, back braces, vibrating massage guns and herbal ...
Mar 27, 2025
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A playbook for grit: Three lessons from performance psychology research
How can some competitive athletes push through injuries, losses and years of training without giving up, while others throw in the towel?
Mar 27, 2025
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Smartwatches may help control diabetes through exercise tracking
Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them to keep the condition under control, a new study reveals.
Mar 26, 2025
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Five minutes a day of eccentric exercise can improve your life, study finds
As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary lifestyle, researchers from Edith Cowan University (ECU) found. The research has been published in ...
Mar 26, 2025
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Daily physical activity, even at light intensities, linked to lower cancer risk
In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous-intensity ...
Mar 26, 2025
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Unraveling the role of exercise in cancer suppression
Call it a new type of precision medicine. A Northeastern researcher says one day oncologists may be able to write personalized exercise "prescriptions" for cancer patients that suppress tumor growth.
Mar 26, 2025
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Smart insoles that could change the game for sports and health
What if your insoles could do more than just cushion your feet? Imagine a pair that could track your movements, help athletes avoid injuries, or even assist doctors in monitoring recovery.
Mar 26, 2025
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Exercise of any kind boosts brainpower at any age
Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and ...
Mar 25, 2025
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New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle-strengthening exercises each week in the first three months ...
Mar 25, 2025
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Research reveals how music can transform exercise from a chore to a joyful habit
New research from the University of Jyväskylä reveals that music can make exercise feel easier, can boost endurance, and helps build lasting movement habits. By shifting the focus from obligation to enjoyment, music offers ...
Mar 25, 2025
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Maintaining mobility with aging means planning ahead
Winter weather makes it hard for everyone to get around. But for many, especially older people, the whole world can feel like an icy sidewalk every day of the year, particularly if they already have problems with their mobility ...
Mar 25, 2025
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Remote booster intervention program after cardiac rehabilitation can reduce daily sitting time
After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although sedentary time decreases after participation in a cardiac rehabilitation lifestyle program, it ...
Mar 25, 2025
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Why wild swimming is better for your mental well-being than open-air pools
On Perranporth beach in Cornwall, UK, a local outdoor swimming group called the Perranporth Bluetits is out in force. This group is determined to make the most of another chilly day as they plunge into the Atlantic for a ...
Mar 25, 2025
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Is creatine safe and effective for older adults? What the latest research says
Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to maintain muscle and even improve cognition.
Mar 24, 2025
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Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.
Mar 21, 2025
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Dance soothes agitation in Alzheimer's patients
Dancing is known to lift the spirit, and a new study shows that Alzheimer's disease patients respond to the rhythmic moves as well.
Mar 20, 2025
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How family background can help lead to athletic success
Americans have long believed that sports are one area in society that offers kids from all backgrounds the chance to succeed to the best of their abilities.
Mar 20, 2025
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Dance your stress away: New research unveils the secrets of movement in stress management
Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall well-being, according to a new international study by researchers from ...
Mar 19, 2025
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Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training promotes strong bones and ...
Mar 19, 2025
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A stronger neck can help young athletes reduce their risk of concussion
During Australia's winter sports seasons, hundreds of thousands of children will take to the field in contact sports like rugby league, rugby union, Australian rules and soccer.
Mar 19, 2025
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Adults with congenital heart disease can boost exercise capacity by reducing sedentary time, study suggests
Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In a study published in the International Journal of Cardiology Congenital Heart Disease, researchers ...
Mar 19, 2025
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The smallest premature babies are less physically active as adults: Reduced motor skills may explain link
Poorer gross motor skills, such as the ability to walk quickly, run, or jump, may explain some of the correlation between being born prematurely and the tendency to engage less in physical activity.
Mar 18, 2025
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