Overweight & Obesity

Can I actually target areas to lose fat, like my belly?

Spend some time scrolling social media and you're all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as "spot reduction," claiming you can burn fat in a specific ...

Gerontology & Geriatrics

Outlook on exercise may curb aging anxiety

Since 2011, roughly 10,000 people in the U.S. have turned 65 every day. The Baby Boomer generation and those born before 1946 make up the country's fastest growing age group, which is on track to outnumber children by 2035.

Sports medicine & Kinesiology

Playing professional football may shorten players' lives

Several recent studies have concluded that professional football players tend to live longer than other "American men in general." This research implies that the benefits of professional football, including physical fitness ...

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