A new study from the University of Copenhagen demonstrates that 10-20-30 interval training is not only an effective way to improve running performance and overall health but is also just as effective for improving your running ...
Oct 25, 2023
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With knee pain affecting a large share of the community, a researcher at La Trobe University is calling for clinicians and GPs to avoid delays in adopting the most up to date, evidenced-based guidelines.
Oct 25, 2023
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Clocking up just 20–25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle, suggests research published online in the British Journal of Sports Medicine.
Oct 24, 2023
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Tai chi, the Chinese martial art that involves sequences of very slow controlled movements, may curb the symptoms and complications of Parkinson's disease for several years, reveals research published online in the Journal ...
Oct 24, 2023
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Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out that the science behind ...
Oct 24, 2023
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A trio of medical researchers has found that many men experiencing erectile dysfunction can overcome much of the problem by simply engaging in aerobic exercise. In their study, reported in The Journal of Sexual Medicine, ...
Muscle fitness is a crucial component of health-related fitness, playing a fundamental role in the maintenance of overall well-being and the preservation of regular physical mobility in individuals. The assessment of physical ...
Oct 24, 2023
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It was 3 o'clock in the morning when Larry Christian awoke to sudden pain in his left hand and arm. He didn't think much of it and managed to fall back asleep. The next day, he got up, and his wife noticed he was bouncing ...
Oct 24, 2023
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A rugby player's risk for developing chronic traumatic encephalopathy (CTE) increases the longer their career lasts, according to a new landmark study involving Boston University researchers.
Oct 24, 2023
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A research team led by Dr. Youngwon Kim, Assistant Professor of Kinesiology from the School of Public Health at the Li Ka Shing Faculty of Medicine of the University of Hong Kong (HKU), in collaboration with the MRC Epidemiology ...
Oct 23, 2023
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