If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly because of the boom in wearable ...
Apr 30, 2024
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If you're preparing to register your child for summer sports camps and fall, team sports, Nirav Pandya, MD, orthopedic surgeon at UCSF Benioff Children's Hospitals, has some suggestions for how to help your kids avoid common ...
Apr 30, 2024
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An international team has analyzed the behaviors of more than 2,000 people within a 24-hour day to determine the optimal amount of time we should spend sitting, sleeping, standing and being physically active within a 24-hour ...
Apr 29, 2024
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Two new studies from the Fairbanks School of Public Health on Indiana University's Indianapolis campus examined the link between health behaviors, the built environment, and the health status of America's largest cities.
Apr 29, 2024
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Running, cycling, or swimming—if you regularly exercise, you're well on track for a long and healthy life, as new research from the University of South Australia finds that an increased cardio fitness level will reduce ...
Apr 29, 2024
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Across the U.S., there are over 8 million student-athletes in high school and college. Engaging in sports can contribute to physical, mental, and social benefits, and coaches can play a key role in student-athletes' continued ...
Apr 29, 2024
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Almost a quarter of US children with symptoms of a brain injury or concussion are not checked for the condition, with younger children particularly likely to be overlooked, a new national study finds.
Apr 26, 2024
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A common practice of shoulder surgeons may be impairing the success of rotator cuff surgery, a new study from orthopedic scientists and biomedical engineers at Columbia University suggests. The work is published in the journal ...
Apr 25, 2024
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A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive effects of tai chi and aerobic exercise on sleep quality, psychological well-being, physical function, ...
Apr 25, 2024
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Physical activity in natural environments prevent almost 13,000 cases of non-communicable diseases a year in England and save treatment costs of more than £100m, new research from the University of Exeter has found.
Apr 25, 2024
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