Medical research

Damaged muscles don't just die, they regenerate themselves

A research collaboration between Kumamoto University and Nagasaki University in Japan has found that components leaking from broken muscle fibers activate "satellite" muscle stem cells. While attempting to identify the proteins ...

Sports medicine & Kinesiology

Athletes don't benefit from relying on a coach for too long

Athletes increasingly relying on a coach over the course of a season may be a sign that they aren't progressing in their development, according to new research from Binghamton University.

Gerontology & Geriatrics

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.

Medical research

Olympic athletes should be mindful of their biological clocks

Biological clocks have sizeable effects on the performance of elite athletes. This conclusion was drawn by chronobiologists from the University of Groningen after studying the times achieved by swimmers in four different ...

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