Health

Simple measurement could transform injury rehabilitation

Researchers from Edith Cowan University (ECU) in Western Australia have found a simple way to analyze the effectiveness of exercise training that could one day be conducted easily at a local gym or physio.

Obstetrics & gynaecology

How the contraceptive pill could help female athletes stay cool

If all goes to plan, athletes will compete in hot conditions at the rescheduled 2021 Tokyo Summer Olympics. Indeed, summers in Japan can be quite intense—with hot and humid weather and temperatures reaching up to 35°C.

Health

What the pandemic did to workouts

(HealthDay)—In the face of pandemic-mandated gym closings and significant limits on movement outside the home, a new survey suggests that Americans are spending more time exercising while dialing back the intensity of their ...

Sports medicine & Kinesiology

Get fit with HIIT

Getting fit by exercising intensely for a few minutes a day, several times a week, might sound too good to be true if COVID-19 lockdown has left you with an expanded waistline.

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