Most reviews of the use of massage therapy for painful adult health conditions report low- or very low-certainty evidence, according to a review published online July 15 in JAMA Network Open.
Jul 18, 2024
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Every four years, the best athletes from around the globe converge to battle it out for top honors at the Olympic Games. Athletes go through the rigors of qualification, competing through injury and travel fatigue, with a ...
Jul 18, 2024
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Watching Simone Biles, Frederick Richard, and other Olympic-level gymnasts compete with gravity-defying flips, twists, and spins across a variety of apparatuses, it's evident how much flexibility and strength the sport of ...
Jul 18, 2024
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You join a swing dance class, and at first you're all left feet. But—slowly, eyes glued to the teacher—you pick up a step or two and start to feel the rhythm of the big band beat. A good start. Then you look over and ...
Jul 17, 2024
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The science is clear: resistance training is crucial to aging well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce ...
Jul 17, 2024
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It might be an exaggeration to claim that "sitting is the new smoking," but significant research indicates that people who are sedentary face more health challenges than their active counterparts.
Jul 17, 2024
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On the face of it, competitive distance running appears not to have changed much since the Olympic Games were revived in 1896. However, even the relative simplicity of racing from gun to tape has radically altered in recent ...
Jul 17, 2024
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"Look for the gap!" "Move into space!" "Who's free?"
Jul 17, 2024
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The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...
Jul 17, 2024
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The upcoming 2024 Paris Olympic Games will be historic for a number of reasons. For the first time in modern Olympic history, there will be an equal number of female and male athletes competing at the Games.
Jul 17, 2024
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