Health

Five tips to help you get outdoors to work out

It's never a bad time to start an exercise routine or get back to one. And with warmer weather and more daylight on the horizon, there's ample opportunity to get outside for your daily walk, bike ride or team sport.

Sports medicine & Kinesiology

Too many athletes develop reproductive problems, says researcher

Many athletes compete at the peril of their reproductive health. "This applies to both men and women. Competitive training can affect sex hormones and the ability to have children," says Professor Anthony Hackney.

Sports medicine & Kinesiology

New model predicts how shoe properties affect a runner's performance

A good shoe can make a huge difference for runners, from career marathoners to couch-to-5K first-timers. But every runner is unique, and a shoe that works for one might trip up another. Outside of trying on a rack of different ...

Gerontology & Geriatrics

Video: Aging and the benefits of exercising

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older and contribute to age-related ...

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