The next great performance booster for athletes? Sleep
When we think of elite athletes, we generally think of people who are at the top of their game physically.
Nov 11, 2025
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Sports medicine news
Amateur soccer headers and brain health: Study finds changes within folds of the brain
In amateur soccer players, more frequent heading, or using the head to control or pass the ball, is linked to alterations within the folds of the brain, according to a study published in Neurology. The study does not prove ...
Sep 17, 2025
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Supercharge your workout with a weighted vest?
Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: They can help you lose weight and improve your strength, posture, and even your bone density. But ...
Oct 30, 2025
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Should young people take creatine?
Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth.
Oct 30, 2025
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Study establishes link between rugby and dementia
Former male high-level rugby players in New Zealand have a 22% increased risk of developing Alzheimer's and other dementias later in life compared to men in the general population, according to new research from the University ...
Sep 5, 2025
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Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.
Jan 7, 2026
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Uncovering why some athletes struggle to bounce back after ACL surgery
New research from Edith Cowan University (ECU) has uncovered a surprising result in athletes following anterior cruciate ligament (ACL) reconstruction, which could impact their return to sports.
Oct 6, 2025
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Could exercising while losing weight preserve your muscles and help keep them 'young'?
When we lose weight, we don't just lose body fat—we lose muscle, too.
Nov 12, 2025
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Quadrobics: Is the trend for walking on all fours like an animal good for your fitness?
Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like other animals.
Oct 16, 2025
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Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
Oct 13, 2025
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