A new study, conducted by the University of Eastern Finland, the Finnish Institute for Health and Welfare, and the Finnish Institute of Occupational Health, shows that engaging in active commuting for a minimum of 45 minutes ...
Jan 16, 2024
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New research shows there is a stark contrast between fatality rates in younger and older cyclists in Australia.
Jan 15, 2024
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A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent ...
Jan 15, 2024
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A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role.
Jan 12, 2024
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Researchers from Massachusetts General Hospital (MGH) and Kaiser Permanente have found that communities with high prevalence of adults who fail to exercise in their free-time, experience significantly higher rates of death ...
Jan 12, 2024
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As individuals age, maintaining muscular health becomes increasingly crucial, where the loss of muscle mass and strength is linked to a higher risk of falls and reduced physical activity. Now, researchers from Japan have ...
Jan 11, 2024
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Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
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Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
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The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum endurance zones, which are ...
Jan 9, 2024
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UCLA-led research finds that scooter injuries nearly tripled across the U.S. from 2016 to 2020, with a concurrent increase in severe injuries requiring orthopedic and plastic surgery over the same period.
Jan 9, 2024
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