An extended follow-up study conducted at the University of Jyväskylä and now published in Scandinavian Journal of Medicine & Science in Sports shows that low cardiorespiratory fitness in adolescence is associated with higher ...
Jan 9, 2024
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For patients with knee osteoarthritis (KOA), microfragmented adipose tissue (MFAT) injection with arthroscopic surgery is associated with improved midterm clinical outcomes, according to a study published online Dec. 26 in ...
Jan 9, 2024
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The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you—and could even have consequences for your mental health.
Jan 9, 2024
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Loss of bone mineral density (BMD) with age is an important cause of osteoporosis (deterioration of bone tissue), which has been reported as one of the leading causes of falls among older adults in Japan. This leads to fractures ...
Jan 8, 2024
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Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
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As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness.
Jan 8, 2024
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The benefits of doing cardiac rehabilitation after a heart attack might seem obvious, but studies have provided surprisingly underwhelming findings.
Jan 5, 2024
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Surface electromyography (sEMG) is a traditional method used to measure the electrical activity of muscles during physical activity. This method has remained unchanged for over 70 years and involves the use of two standard ...
Jan 4, 2024
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For nearly 20 years, Stephen Ball has been a man on a mission: helping older Missourians stay healthy and get stronger through physical activity.
Jan 3, 2024
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A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint.
Jan 3, 2024
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